

My Kitchen Rules
Competitive cooking show judging 20 pairs of amateur cooks from four regions of the UK.
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Cast
Seasons
In season three, Michelin Star chef and restaurateur Glynn Purnell and renowned food writer and Queen of Irish cooking Rachel Allen take over as judges. Over eight weeks, aided by some of the UK’s finest chefs and culinary gurus, the duo judge 20 pairs of enterprising and inspired amateur cooks from four regions of the UK, who will open a home restaurant for one ambitious night, in a bid to scoop the £10,000 prize and the right to say, ‘My Kitchen Rules.’
- Ep 1
1.Spice Street
25-09-2017The competitive cooking show returns with new judges Glynn Purnell and Rachel Allen. First up from the North are sisters and friends Shabana and Farzana and their restaurant 'Spice...
- Ep 2
2.The African Buka
26-09-2017Second to cook from the North are Yorkshire based friends Tosin and Geneviève, whose restaurant for the night, 'The African Buka', is inspired by their Nigerian and Cameroonian roo...
- Ep 3
3.Buddha's Bowl
27-09-2017In the third episode from the North, Sheffield natives and sisters-in-law, Yee Kwan and Natalie's themed restaurant is 'Buddha's Bowl', taking their guests on a tour of the Far Eas...
- Ep 4
4.The Lancashire Lounge
28-09-2017The penultimate team from the North are Lancashire friends, Bill and Graham, whose aptly named restaurant, the 'Lancashire Lounge', will serve the kind of no nonsense food they lov...
- Ep 5
5.The Outside Influence
29-09-2017The final team of the week from the North are friends Claire and Sarah from Cheshire and their restaurant 'The Outside Influence', with the emphasis on fresh produce and healthy ea...
- Ep 6
6.The Crystal Cove
02-10-2017First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, 'The Crystal Cove'
- Ep 7
7.The Captain's Table
03-10-2017Next from the South are Brighton friends Liz and Helen who showcase their love of fish and seafood at their nautically themed restaurant, 'The Captain's Table'. Will they set the b...
- Ep 8
8.The Hungry Badger
04-10-2017The next team from the South, young couple Jenni and Will, showcase the best Devon produce, including potted Brixham crab, in their restaurant for the night, 'The Hungry Badger'
- Ep 9
9.Repast
05-10-2017Sam and husband Neil from Sussex take their guests on a culinary time machine with their restaurant, 'Repast'. Will their nod to the past win them a place in the future of the comp...
- Ep 10
10.Exclusive Eats
06-10-2017In-laws Luthfur and Inayat from Bournemouth are the last team from the South. Will they do enough for the next round with their fusion feast served at their restaurant, 'Exclusive...
- Ep 11
11.Thai, Aye
09-10-2017It's the first heat from Scotland, and Edinburgh couple Angela and James combine their love of the Far East with Scottish produce at their restaurant for the night, 'Thai, Aye!'
- Ep 12
12.The Gallery
10-10-2017Friends Jack and Phil are the second Scottish team, with a three course meal served in their restaurant 'The Gallery' - against a backdrop of photographer Jack's striking Scottish...
- Ep 13
13.The Dough Hook
11-10-2017Australian bakers Geoff and Debra rise to the MKR UK challenge on the third night in Scotland. Their passion for sourdough prevails in their aptly named restaurant, 'The Dough Hook...
- Ep 14
14.The Galloway Kitchen
12-10-2017Best friends Annette and Rebecca are the penultimate team from Scotland. Their restaurant, 'The Galloway Kitchen', celebrates local ingredients and the pair's favourite family reci...
- Ep 15
15.The Misty Isle
13-10-2017The final Scottish team, childhood friends, Clare and Niall from the Isle of Skye create a menu using the best produce from land and sea in their restaurant for the night, 'The Mis...
- Ep 16
16.The Catch
16-10-2017The competition moves to the Midlands and Wales, where the first team to cook are Welsh friends Sian and Rob, with their patriotic menu served at their restaurant 'The Catch'.
- Ep 17
17.Cee Cee's Kitchen
17-10-2017The second team from the Midlands and Wales region are married couple Celia and Dave, who bring a taste of Africa and the Caribbean to their restaurant for the night, 'Cee Cee's Ki...
- Ep 18
18.The Brewer's Arms
18-10-2017Midway through the Midlands and Wales region, microbrewery owner Ray and his friend and colleague Simon prepare their three course menu, which features beer in every course
- Ep 19
19.The Global Gourmet
19-10-2017Next from the Midlands and Wales, globe-trotting sisters Lucy and Emily from Malvern create a menu inspired by British classics with an international twist
- Ep 20
20.Jacqueline and Andrew
20-10-2017The final team to cook in the Midlands and Wales region are couple Jacqueline and Andrew from Shrewsbury, who run a small confectionery business making traditional nougat
- Ep 21
21.Yee Kwan and Natalie
23-10-2017On the first day of the Mansion Round, Sheffield friends and in-laws Yee Kwan and Natalie are challenged by culinary legend Pierre Koffmann with his mystery ingredient of rabbit
- Ep 22
22.Angela and James
24-10-2017World-renowned chef Ken Hom visits the MKR Mansion, where Edinburgh couple Angela and James face the challenge of creating a main course from Ken's mystery ingredient of whole salm...
- Ep 23
23.Sam and Neil
25-10-2017Will food blogger Sam and her husband Neil impress guest judge Antonio Carluccio with their main course, based on his mystery ingredients of courgettes, courgette flowers and auber...
- Ep 24
24.Ray and Simon
26-10-2017Microbrewery boss Ray and colleague Simon must create a main course using saddle of Welsh lamb, presented by guest judge and professional chef Stephen Terry
- Ep 25
25.Geoff and Debra
27-10-2017As the first week of the Mansion Round draws to a close, there's still one last cook-off from Australian couple Geoff and Debra. At the end of the evening, which two teams will lea...
- Ep 26
26.Episode 26
30-10-2017 - Ep 27
27.Episode 27
31-10-2017 - Ep 28
28.Episode 28
01-11-2017 - Ep 29
29.Episode 29
02-11-2017
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