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Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.

We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that dema...

In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body....

Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan,...

In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen...

Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to b...

A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that s...