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Unstress 21 Days of Meditation
Unstress 21 Days of Meditation
TV ShowEnded

Unstress 21 Days of Meditation

2021
3 seasons
21 episodes
Reality

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

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Cast

L

Lauren Eckstrom

N

Natalie Bell

C

Chris Johnson

S

Scott Schwenk

Seasons

  • Ep 1

    1.Day 1: Superpower: Calm

    31-01-202112m

    Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

  • Ep 2

    2.Day 2: Being Present

    31-01-202112m

    Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

  • Ep 3

    3.Day 3: Your Best Self

    31-01-202111m

    Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

  • Ep 4

    4.Day 4: Stillness & Silence Within

    31-01-202112m

    Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possi...

  • Ep 5

    5.Day 5: Relax & Refuel

    31-01-202111m

    Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

  • Ep 6

    6.Day 6: Morning Positive Mindset

    31-01-202112m

    From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

  • Ep 7

    7.Day 7: Blessed Not Stressed

    31-01-202111m

    Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

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