Jillian Michaels: 10 Minute Body Transformation 2nd Edition
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
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Cast
Seasons
- Ep 1
1.Introduction
10-04-20171mEach workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10...
- Ep 2
2.Warmup
10-04-20173mDon't waste any time!
- Ep 3
3.HIIT/Plyo
10-04-201711m10 minutes of high intensity interval training.
- Ep 4
4.Hard Core
10-04-201712mDesigned to blast your midsection and give you chiseled abs.
- Ep 5
5.Animal Style
10-04-201712mTotal body workout based on animal style movements.
- Ep 6
6.Lift
10-04-201712mUpper and lower body chiseler using weights.
- Ep 7
7.Yoga: Stretch & Strengthen
10-04-201711mYoga-inspired workout to both tone and stretch the body.
- Ep 8
8.Cool Down
10-04-20174mCool down time. This is you time, don't cheat us.
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