Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
Sign in to add to your listWhat critics are saying
Verdicts use the same scale as your list: highly recommended through avoid — plus optional scores and blurbs.
Nobody on Critic, Sir! has logged a verdict for this title yet. The silence is either respectful or suspicious.
Sign in and use Add to My List below to share your own verdict.
Cast
Seasons
- Ep 1
1.Introduction
02-09-20162mMix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you...
- Ep 2
2.Warmup
02-09-20163mNo time to waste, let's get started!
- Ep 3
3.Calisthenics
02-09-201612mTotal body conditioning work utilizing killer bodyweight-only exercises.
- Ep 4
4.Kickbox Blast
02-09-201612mKnock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
- Ep 5
5.Booty Boot Camp
02-09-201612mA booty sculpting power workout that will lift, shape and tone your backside.
- Ep 6
6.Pilates Power
02-09-201612mCreate strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
- Ep 7
7.Cardio Burn
02-09-201612mThe name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.
- Ep 8
8.Cool Down
09-09-20164mGood job, let's cool it down!
Watching Lists
Sign in to create and edit public lists.
Loading lists…
Purchase & Discovery
Find this title on Amazon
Digital
Prime Video & digitalAmazon mixes rent, buy, and Prime in one place — one search covers the usual options.
Physical edition
4K Blu-ray & physical releasesSearch on AmazonOfficial merchandise
Official-style merch searchApparel, collectibles, and moreAs an Amazon Associate, Critic, Sir! earns from qualifying purchases. Full disclosure