

P90
“The Original 90-Day Transformation.”
P90 is Tony Horton's original 90-day home fitness program that laid the foundation for the acclaimed P90X series. Designed for beginners and intermediate fitness enthusiasts, the program uses progressive resistance training, cardio conditioning, flexibility, and core exercises to build strength, improve endurance, and promote weight loss. Organized into multiple phases that gradually increase in difficulty, P90 helps participants develop fitness safely while preparing them for more advanced training programs.
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Cast
Seasons

1.Sculpt A
01-01-2003Gets your body ready to get strong.
- Ep 2
2.Sweat A
08-01-200337 minMelts that fat that's been holding you back.
- Ep 3
3.Ab Ripper A
15-01-20039 minAdds power and definition to your core
- Ep 4
4.Sculpt B
22-01-200334 minBuilds endurance and lean-muscle growth.
- Ep 5
5.Sweat B
29-01-200336 minCranks the calorie burn even higher.
- Ep 6
6.Ab Ripper B
05-02-200315 minCarves slimmer, rock-hard abs.
- Ep 7
7.Sculpt C
12-02-200345 minDefines your body and puts results into overdrive.
- Ep 8
8.Sweat C
19-02-200341 minBurns fat and tests endurance like never before
- Ep 9
9.Ab Ripper C
26-02-200316 minPuts the final touches on your lean, sexy six-pack.
- Ep 10
10.Saturday Special
05-03-200328 minA superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.
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