ChaLEAN Extreme
“Lift Heavy. Burn Fat. Build Lean Muscle.”
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
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Cast
Seasons
1.Burn Circuit 1
15-12-200837 minStart resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper bod...
2.Burn Circuit 2
15-12-200839 minStart resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper bod...
3.Burn Circuit 3
15-12-200833 minStart resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper bod...
4.Push Circuit 1
15-12-200834 minChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
5.Push Circuit 2
15-12-200836 minChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
6.Push Circuit 3
15-12-200836 minChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
7.Lean Circuit 1
15-12-200845 minHere is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
8.Lean Circuit 2
15-12-200840 minHere is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
9.Lean Circuit 3
15-12-200840 minHere is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
10.Burn Intervals
15-12-200847 minA combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
11.Burn It Off!
15-12-200828 minA high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
12.Recharge
15-12-200822 minFor day when you are not doing strength or cardio, this workout will help you rejuvenate.
13.Extreme Abs
15-12-200817 minTighten and tone your abs with this targeted routine for a rock-hard midsection
14.Ab Burner
15-12-200811 minTighten and tone your abs with this targeted routine for a rock-hard midsection.
15.Fat Burn Challenge
15-12-200833 minPush yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
16.Get Lean Intervals
15-12-200842 minThese ultra-intense intervals will have you huffing and puffing those fat stores away!
17.I've Got Abs!
15-12-200816 minWork all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
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