Just One Thing
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Simple tips that could transform your health, with some surprising benefits.
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Clive Myrie
Roman Kemp
Zoë Ball
Michael Mosley
Sara Cox
Seasons
Science journalist Michael Mosley shares simple tips that could transform your health.
1.Cold Shower
14-10-202428mIn north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
2.Learn a New Skill
21-10-202428mIn Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?