Insanity Max:30
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
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Cast
Seasons
- Ep 1
1.Cardio Challenge
02-12-201433m30 minutes of the hardest cardio sequences you've ever tried.
- Ep 2
2.Tabata Power
02-12-201433mYour muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
- Ep 3
3.Sweat Intervals
02-12-201432mGet ready for 30 minutes of screaming, sweating, calorie-scorching madness.
- Ep 4
4.Tabata Strength
TBA33mYour muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
- Ep 5
5.Friday Fight: Round 1
02-12-201432mIt's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
- Ep 6
6.Max Out Cardio
TBA32mGet ready for 30 minutes of screaming, sweating, calorie-scorching madness.
- Ep 7
7.Max Out Power
TBA32mIt's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
- Ep 8
8.Max Out Sweat
TBA34m - Ep 9
9.Max Out Strength
TBA33m - Ep 10
10.Friday Fight Round 2
TBA34m - Ep 11
11.Pulse
02-12-201420mShaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
- Ep 12
12.Ab Attack 10
02-12-201410mThis 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
- Ep 13
13.Sweat Fest
TBA31m - Ep 14
14.Cardio Challenge - Modifier
TBA33m30 minutes of the hardest cardio sequences you've ever tried.
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