Nutrition and our brain
Good food can make you intensely happy. But how important is food for our brain and what influences our choices? What can we do with our diet to keep our brain and body as healthy as possible? Janny van der Heijden discovers this in this series. Together with top researchers, Janny tests their insights in practice.
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Cast
Seasons
1.Temptation
10-02-202314mWhy are we often unable to resist the temptation for fatty and sugary foods? At the Donders Institute in Nijmegen, Janny undergoes an MRI scan, where she finds out what her brain r...
2.Smell
17-02-202313mWhat does the smell of food do to your brain and how important is it for your taste? For this, Janny goes to the Smell and Taste Center at Wageningen University. In a care center s...
3.Taste
24-02-202314mTo eat healthily, it is useful if many things taste good to you. Can you do something about that yourself by developing your taste? And how can you eat well if your sense of smell...
4.Saturation
03-03-202314mWhen do you know if you have eaten enough and how do you ensure that you do not eat too much? Together with nutrition researcher Guido Camps (and former finalist of Heel Holland Ba...
5.Sugar
10-03-202314mJanny discovers how much sugar we unknowingly consume and what that does to our brain. Brace yourself, because the results are shocking. Especially the amount of sugar that young p...
6.Context
17-03-202314mEvery day we make dozens of choices when it comes to food, but how consciously do we actually make those choices? In addition to taste and smell, there are many more factors in our...
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