21 Day Fix Extreme

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

• Ep 1

  1.Plyo Fit Extreme

  27-05-201931 min

  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

• Ep 2

  2.Upper Fix Extreme

  27-05-201935 min

  By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

• Ep 3

  3.Pilates Fix Extreme

  27-05-201933 min

  Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

• Ep 4

  4.10 Min HardCORE

  27-05-201911 min

  An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

• Ep 5

  5.Cardio Fix Extreme

  27-05-201932 min

  Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

• Ep 6

  6.Dirty 30 Extreme Workout

  27-05-201933 min

  Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and ge...

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• Ep 7

  7.Yoga Fix Extreme

  27-05-201931 min

  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

• Ep 8

  8.Lower Fix Extreme

  27-05-201935 min

  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

• Ep 9

  9.The Fix Challenge

  27-05-201930 min

  Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

• Ep 10

  10.Power Strength Extreme

  27-05-201932 min

  Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

• Ep 11

  11.ABC Extreme

  27-05-201933 min

  Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.