Mindful Escapes: Breathe, Release, Restore
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
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Cast
Seasons
1.Breathe
07-09-2020What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
2.Change
08-09-2020Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives an...
3.Joy
09-09-2020Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seei...
4.Rest
10-09-2020The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow do...
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