Mindful Earth
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
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Cast
Seasons
1.Breathe
6.007-09-202025mMindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2.Change
6.008-09-202025mMindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3.Joy
6.009-09-202025mMindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4.Rest
6.010-09-202025mMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
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