DDP Yoga
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
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Cast
Seasons
1.Breathing
01-01-2018Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier...
2.Wake Up!
08-01-2018Before you roll out of bed, shake off the rust and get your day started with Wake Up!
3.Beginner Beginner
15-01-2018There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics,...
4.Diamond Dozen
22-01-2018The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math)...
5.Red Hot Core
29-01-2018If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to...
6.Energy
05-02-2018Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
7.Fat Burner
12-02-2018This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout...
8.Stand Up
19-02-2018Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad kn...
9.Below the Belt
26-02-2018Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
10.Diamond Cutter
05-03-2018You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a card...
11.Strength Builder
12-03-2018This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout...
12.Double Black Diamond
19-03-2018Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the...
13.Red Hot Core Plus
26-03-2018Even more Red Hot Core!
- Ep 14
14.Extreme 10 Minute Warm Up
02-04-201812mExtreme 10 Minute Warm Up
- Ep 15
15.Extreme Hip, Back, and Knee Workout
09-04-201839mExtreme Hip, Back, and Knee Workout
- Ep 16
16.Extreme - Psycho Workout
16-04-201860mPush yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!
- Ep 17
17.Mix Tape
23-04-2018MIX Tape
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